Join us for our 2024 Workshop series!
Friday November 22nd 2024: Managing Stress Through Nutrition
When: Friday November 22nd 2024, 6:30pm
With: Dr Amy Reichelt (PhD, BSc, CHNP), Amy has a PhD in neuroscience and is a certified Holistic Nutrition Practitioner. Her work in neuroscience over the past decade has been transformational in demonstrating the influence of nutrition to support brain health and optimize cognition, with focus on how sugar disrupts brain function in the developing and aging brain. With her practice Cognition Nutrition (http://cognitionnutrition.ca), she aims to help others to nourish their brains to optimize their mental and physical health.
Workshop Description: This workshop explores the crucial relationship between nutrition, exercise and stress management, including the impact of stress on the body and brain. Participants will learn evidence-based strategies for using diet to support their body’s stress response system, as well as stress-supportive foods.
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