Let an expert do the thinking for you! Give your body the most effective and efficient workouts with our one-on-one personal training sessions.
Whether you’re looking for weight loss, increased muscle mass, strengthening, performance specific, injury prevention or simply all-round fitness, these 60-minute sessions are tailored with your personal goals in mind. Semi-private sessions (2 people) and small group personal training (3-4 people) are also available.
Ages: 15-17 with parental consent, Adult
Description
Introductory assessments are key in determining your current fitness level and developing a plan for what you want to achieve. These one-on-one assessments with a trainer are designed to avoid injury when starting a new exercise program, and to set SMART (Specific, Measurable, Accountable, Realistic, Time Sensitive) goals to optimize your training plan.
Times
A member of our Administrative team with work with you and the availability of our trainer to schedule your lesson(s). To book a lesson please email: register@cornerstonestudio.ca
Dress Code
Athletic wear and indoor, non-marking athletic footwear
Ages: 15-17 with parental consent, Adult
Description
One-on-one personal training session that is tailored to your personal goals.
Times
A member of our Administrative team with work with you and the availability of our trainer to schedule your lesson(s). To book a lesson please email: register@cornerstonestudio.ca
Dress Code
Athletic wear and indoor, non-marking athletic footwear
Ages: 15-17 with parental consent, Adult
Description
Personal training meant for 2 people. Designed to meet your personal goals while increasing motivation by having you work out with a buddy.
Times
A member of our Administrative team with work with you and the availability of our trainer to schedule your lesson(s). To book a lesson please email: register@cornerstonestudio.ca
Dress Code
Athletic wear and indoor, non-marking athletic footwear
