Barre is an action-packed workout that will strengthen, tone and have you ‘feeling the burn’. Challenge your strength and endurance, and push yourself to the max– then finish with a nice stretch to leave you feeling calm and balanced in the body.
Ages: Adult
Description
Get your sweat on and feel the burn with this quick & efficient workout! Using light weights & bands, our Express Barre class will strengthen and challenge your body with low-impact, dance-inspired exercises, which integrate strength, balance, core work, isometric holds and cardio focused combinations.
Dates
Ongoing
Times
F 10-10:30am - Virtual Register
F 10-10:30am - Gym Register
