Chill Flow (Candlelit)
Ages: Adult
Description
A chilled out vinyasa class. Focus on slower, mindful movement with longer holds to cultivate strength and creative expression. A great way to wind down your day and get grounded for a restful sleep.
Dates
Ongoing
Times
W 7:45 - 8:45pm, Gym Register
Fees
Energizing Flow
Ages: Adult
Description
An energizing vinyasa style practice that will challenge you to balance effort and ease in each posture. Poses will flow together as breath is linked throughout each movement. Get ready to move and play!
Dates
Ongoing
Times
Th 9:30 - 10:30am, Gym Register
Fees
