Ballet and Jazz inspired workouts are a great way to develop lean muscle mass while improving balance, flexibility, and range of motion. This class consists of low impact barre exercises combining small isolated movements with a high volume of reps to burn calories and sculpt muscles.
Ages: Adult
Description
This 45 minute, low impact barre workout will strengthen, tone and have you 'feeling the burn'. Then, enjoy a nice stretch and essential oil massage to finish, leaving you feeling calm and balanced in the body.
Dates
Ongoing
Times
T 7:45-8:30pm Register | Reserve
Ages: Adult
Description
This 60-minute full body workout will have you working from head to toe! Focussing on upper and lower body strength building, core work and bursts of cardio, be prepared to sweat; and then enjoy a relaxing 15 minute cool down and stretch to finish.
Dates
Ongoing
Times
F 9:30-10:30am Register | Reserve
Ages: Adult
Description
Moving with control through standing and mat sequences, this 45-minute barre class will get your heart pumping and body moving. Focussing on coordination, full body strength, and quality movements, be prepared to be pushed-- and then chill out with a stretch to unwind.
Dates
Ongoing
Times
Su 8:30-9:15am Register | Reserve
