About

The Cornerstone Studio is here to help you reach your fitness goals!

Now Offering Outdoor Personal and Tandem Training in our fully loaded outdoor training space, located near Coxwell and Fairford.

  • Are you itching to get back to working out, but don’t know where to start?
  • Are you looking to set aside some time for yourself every week and looking for the support of a trainer to give you what you need to create life/work balance?
  • Are you returning from an injury, and interested in building a strong foundation?
  • Are you ready to break through a plateau?
  • Do you have a training goal – pull ups, tough mudder, 5k, Kettle Bell Competition- let us help you build a strong and available body through cross-training.
  • Are you a Dancer or an Athlete, and looking for a cross-training regiment to keep you strong and injury free?

No matter what your fitness needs are, we’re here to help you make big changes in your training, and in your life. Our Personal Trainers are professionals in their field; have decades of movement experience; and years of understanding of the body.  Their approach to fitness is not only through science, but also through dance, using cues and approaches to achieving movement postures and coordinations that you would only experience from someone with an artistic background.

Download the Mind Body App  or Login to your Account to get started.

Personal Training

Set Goals. Apply a Program. Experience Results.

Work on a focused and personalized program, refine your lifts, Improve performance, improve your cardiovascular capacity, build lean muscle mass, or simply build a habit out of going to the gym, be held accountable, and make some serious gains!Personal training is tailored to your personal goals, zone in and see what’s possible. We recommend that clients train at least 2x a week with a personal trainer.

Personal Training is available online over Zoom.

Email us, and we will match you with a trainer who will be in contact with you to set up your complimentary assessment.

We look forward to meeting you!

Personalized Programs

Set Goals. Apply a Program. Experience Results.

Are you having trouble getting the results you want? Working out all the time, but not able to hit that performance goal? Or are you someone that just prefers to work out alone?  We’ve got you.  Purchase a personalized, periodized program designed for your goals. Choose the number of days a week you’d like to train (2-5 days per week). Stick to it for 4 weeks, then we will change it up, to keep your body adapting.

Email us to inquire. 

We look forward to supporting you!

PLUS Membership - Small Group Training

Set Goals. Apply a Program. Experience Results.

This is currently on HOLD, due to Covid restrictions in Toronto.

Are you ready to shift your focus onto your fitness goals?! Small group training is the perfect step between personal training and group classes- offered at a discounted price. Train in a small group of up to 4 students maximum, with a personal trainer. In your classes, you will work on a set program every 6 weeks. By utilizing progressive overload and mastering proper form, you will see an improvement in your strength and endurance. Repetition is key to building a strong and lean body.

Upgrade any 6 or 12 month membership to a plus membership, and gain access to 2 small group training classes per week. Small groups are limited to 4 students

We look forward to meeting you!