Build a Foundation. Commit to the Process. Compete Stronger.
Youth Training Program
General Physical Preparedness Program, in partnership with Arash Dusek
Designed to build a strong athletic foundation for athletes from all sports and levels. This program will focus on:
- Strength and hypertrophy
- Core and trunk stability
- Introductory plyometric and jump training
- Ankle, foot, hip and shoulder mobility
This program is designed to help athletes move better, become stronger, and develop long-term athletic potential.
2026/2027 Season:
Junior Level (Age 9-12):Wednesdays 5:30-6:30pm
Fall Session: September 16th – December 16th, Register
Winter Session: January 6th – March 24th, Register
Spring Session: March 31st – May 26th, Register
Summer Program: June 2nd – August 25th, Register
*Minimum of 8 Students Required.
Cost:
Fall Session: $308 + HST
Winter Session: $264+ HST
Spring Session: $198 + HST
Summer Session: $264 + HST
Drop Ins, if space allows: $32 + HST (email info@cornerstonestudio.ca)
Auto Enrolment and Cancelation Policy:
- Enrolment in our youth training program is automatically renewed from session to session.
- To cancel your enrolment, please do so in writing by emailing info@cornerstonestudio.ca, with 10 days notice prior to the next payment date (January 4th, March 29th, May 31st).
- Payments are charged to the credit card on file at the time of enrolment and then on January 4th, March 29th, and May 31st.
2026/2027 Season:
Intermediate/Senior Level (Ages 12+): Thursdays 4:30-5:30pm
Fall Session: September 17th – December 17th, Register
Winter Session: January 7th – March 25th, Register
Spring Session: April 1st – May 27th, Register
Summer Program: June 3rd – August 26th, Register
Cost:
Fall Session: $308 + HST
Winter Session: $264+ HST
Spring Session: $198 + HST
Summer Session: $264 + HST
Drop Ins, if space allows: $32 + HST (email info@cornerstonestudio.ca)
Auto Enrolment and Cancelation Policy:
- Enrolment in our youth training program is automatically renewed from session to session.
- To cancel your enrolment, please do so in writing by emailing info@cornerstonestudio.ca, with 10 days notice prior to the next payment date (January 4th, March 29th, May 31st).
- Payments are charged to the credit card on file at the time of enrolment and then on January 4th, March 29th, and May 31st.